YOUR PRACTICE
Training
Week 1 / 6
NEXT SESSION25 min
Session A_
Verbal updating
01Running span10 min
02Operation span8 min
03Letter n-back7 min
One task at a time. Pause whenever you need.
CHECK TRANSFER
Set your baseline
Measure on three tests you won’t practise in the exercise library.
Backward digitsVisual recognitionReading span
THE TARGET
75–85%
A useful challenge, with room for mistakes. The app adjusts the load as you go.
Four sessions. Different demands.
Suggested days: Mon, Tue, Thu, Sat. The order matters more than the calendar.